Inner Canvas: Guided Therapy Companion Journal

It’s time to Prepare, Reflect, & Create.
The Inner Canvas Journal is a guided companion designed to help you move through your therapy journey with clarity and confidence. With 200 total pages and 52 weeks of guided preparation and reflection prompts, it offers a full year of support for self-reflection, progress tracking, and intentional growth.

Inside, you’ll find:

• Session Preparation Prompts – Clarify your thoughts, questions, and goals before each appointment.
• Post-Session Reflections – Capture insights, breakthroughs, and meaningful takeaways.
• Identify, Reframe & Cope – Gentle tools for understanding emotions, shifting perspectives, and practicing coping strategies.
• Writing & Art Prompts – Guided exercises to deepen reflection and spark creative expression.

Pair it with a Creative Break Notebook or sketchbook for unstructured journaling and freeform exploration, which can serve as perfect companions for when you need extra space outside of guided prompts.

Whether you’re beginning therapy or seeking to enrich your practice, the Inner Canvas Journal offers structure, support, and space to process your journey—one page at a time.

Details

• 200 pages / 52 weeks of guided journaling
• Faux leather cover; wipe clean with a damp cloth
• Hand-made and made to order