Inner Canvas Therapy Companion Journal

It’s time to Prepare, Reflect, & Create!
Use our Inner Canvas Therapy Companion Journal to navigate your therapy journey clearly and confidently Designed to support and encourage self-reflection and personal growth, this guided journal helps you process your thoughts, track your progress, and prepare for each session.

Key Features:

• Session Preparation Prompts: Reflect on key topics, questions, or concerns before each therapy appointment.
• Post-Session Reflections: Space to document insights, breakthroughs, and actionable takeaways.
• Identify, Reframe, & Cope: Tips and tricks for identifying emotions, reframing negative thoughts, and coping mechanisms to manage help manage difficult emotions
• Journal Writing & Art Journal prompts: these prompts support self-reflection and assist you in developing valuable insights to share in therapy and/or reflect on yourself.

Whether you’re just starting therapy or looking to deepen your practice, this journal is your thoughtful companion for healing and growth.

Take charge of your mental health journey, one page at a time.

Faux Leather cover. To clean, gently wipe with a damp cloth.

Hand-made and made to order!